Aerobic exercise is physical exercise that intends to improve the oxygen system. Aerobic use of oxygen in the body\'s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.
*Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs
*Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning
*Strengthening muscles throughout the body
*Improving circulation efficiency and reducing blood pressure
*Increasing the total number of red blood cells in the body, facilitating transport of oxygen
*Improved mental health, including reducing stress and lowering the incidence of depression
*Reducing the risk for diabetes.