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  FITNESS (THAILAND)
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 Aerobic Exercise
 Body Combat
 Body Pump
 Power Yoga
 Yoga
 Yoga Ball (Yoga on the Ball)
    Aerobic exercise is physical exercise that intends to improve the oxygen system. Aerobic use of oxygen in the body\'s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. Benefits *Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs *Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning *Strengthening muscles throughout the body *Improving circulation efficiency and reducing blood pressure *Increasing the total number of red blood cells in the body, facilitating transport of oxygen *Improved mental health, including reducing stress and lowering the incidence of depression *Reducing the risk for diabetes. Reference by: http://en.wikipedia.org/wiki/Aerobic_exercise

 

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