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 Aerobic Exercise
 Body Combat
 Body Pump
 Power Yoga
    Aerobic exercise is physical exercise that intends to improve the oxygen system. Aerobic use of oxygen in the body\'s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. Benefits *Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs *Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning *Strengthening muscles throughout the body *Improving circulation efficiency and reducing blood pressure *Increasing the total number of red blood cells in the body, facilitating transport of oxygen *Improved mental health, including reducing stress and lowering the incidence of depression *Reducing the risk for diabetes. Reference by: http://en.wikipedia.org/wiki/Aerobic_exercise


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