BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!
* Improves heart and lung function and reduces the risk of heart disease
* Tones and shapes key muscle groups
* Burns calories for a leaner body
* Improves co-ordination and agility
* Improves bone density
* Improves posture and core strength and stability
* Builds self-confidence