Untitled Document
  FITNESS (THAILAND)
29 Parking Building (Icon Square Building)
Hasadisewee Rd.,T.Sripoom, Muang, Chiang Mai 50200 Thailand
Tel: 0 5322 4260-2 Fax: 0 5322 4262
 
   


 
 Aerobic Exercise
 Body Combat
 Body Pump
 Power Yoga
 Yoga
 Yoga Ball (Yoga on the Ball)
    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go! Benefits * Improves heart and lung function and reduces the risk of heart disease * Tones and shapes key muscle groups * Burns calories for a leaner body * Improves co-ordination and agility * Improves bone density * Improves posture and core strength and stability * Builds self-confidence Reference by: http://www.lesmills.com/global/bodycombat/about-bodycombat.aspx

 

Copyright © 2006 Fitness (Thailand) Co., Ltd. All Rights Reserved. Powered by Aware