39135c22-3bf7-4397-8f08-5af27d251369-669ed39d
Fitness Thailand
8 Floor Icon Park, Hassadisevee Rd, Sriphoom, Muang,Chaingmai
BP
Fitness Thailand
8 Floor Icon Park, Hassadisevee Rd, Sriphoom, Muang,Chaingmai
Les-Mills-GRIT-web
Fitness Thailand
icon_why_warehouse

Welcome to Fitness Thailand

Latest modern exercise equipment, World class fitness area, Four beautiful Aerobic Studios with panoramic views of the City,
Indoor Cycling Studio 80 Different Aerobic classes per week-dedicated and talented instructors, Beautiful changing rooms
including Sauna and Steam, Cardio Machines with, built-in entertainment, Personal Trainers Program,
Senior Wellness Program, Health and Juice Bar, Magnificent lounge with views of the City

icon_excercise_aerobic

Aerobic Exercise

icon_excercise_combat

Body Combat

icon_excercise_pump

Body Pump

icon_excercise_yoda

Power Yoga

Class Schedule 1-30 November 2019

Group Exercise Studio

Sunday
Monday

Aerobic

10:00 - 11:00

Aerobic

Monday 10:00 - 11:00
Aerobic exercise is physical exercise that intends to improve the oxygen system. Aerobic use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

Benefits
*Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs
*Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning
*Strengthening muscles throughout the body
*Improving circulation efficiency and reducing blood pressure
*Increasing the total number of red blood cells in the body, facilitating transport of oxygen
*Improved mental health, including reducing stress and lowering the incidence of depression
*Reducing the risk for diabetes.

Reference by:
http://en.wikipedia.org/wiki/Aerobic_exercise
Dang By
Dang

Hatha Yoga

11:15 - 12:10

Hatha Yoga

Monday 11:15 - 12:10
Am By
Am

Burn & Turns

17:20 - 17:50

Burn & Turns

Monday 17:20 - 17:50
Pong By
Pong

Street Jazz

17:50 - 18:35

Street Jazz

Monday 17:50 - 18:35
Sayree By
Sayree

Power Yoga

18:45 - 19:30

Power Yoga

Monday 18:45 - 19:30
Power Yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility.

http://yoga.about.com/od/poweryoga/a/power.htm
May By
May
Body Pump

19:30 - 20:15

Body Pump

Monday 19:30 - 20:15
The exercise by using weight (up to your hardiness), and stimulated by fun music. Benefits *Fat loss *Strengthen all of muscles. *Build muscle & confidence *Get fun
Richy By
Richy
Tuesday
Zumba

10:00 - 11:00

Zumba

Tuesday 10:00 - 11:00
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Kot By
Kot

Power Yoga

11:15 - 12:10

Power Yoga

Tuesday 11:15 - 12:10
Power Yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility.

http://yoga.about.com/od/poweryoga/a/power.htm
Toy By
Toy
Body Pump

17:20 - 17:50

Body Pump

Tuesday 17:20 - 17:50
The exercise by using weight (up to your hardiness), and stimulated by fun music. Benefits *Fat loss *Strengthen all of muscles. *Build muscle & confidence *Get fun
Koko By
Koko
Zumba

18:00 - 19:00

Zumba

Tuesday 18:00 - 19:00
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Ying By
Ying
Body Combat

19:00 - 19:45

Body Combat

Tuesday 19:00 - 19:45
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!

Benefits
* Improves heart and lung function and reduces the risk of heart disease
* Tones and shapes key muscle groups
* Burns calories for a leaner body
* Improves co-ordination and agility
* Improves bone density
* Improves posture and core strength and stability
* Builds self-confidence

Reference by:
http://www.lesmills.com/global/bodycombat/about-bodycombat.aspx
Koko By
Koko
Wednesday
Body Combat

09:00 - 10:00

Body Combat

Wednesday 09:00 - 10:00
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!

Benefits
* Improves heart and lung function and reduces the risk of heart disease
* Tones and shapes key muscle groups
* Burns calories for a leaner body
* Improves co-ordination and agility
* Improves bone density
* Improves posture and core strength and stability
* Builds self-confidence

Reference by:
http://www.lesmills.com/global/bodycombat/about-bodycombat.aspx
Koko By
Koko
Body Pump

10:00 - 11:00

Body Pump

Wednesday 10:00 - 11:00
The exercise by using weight (up to your hardiness), and stimulated by fun music. Benefits *Fat loss *Strengthen all of muscles. *Build muscle & confidence *Get fun
Pong By
Pong

Hatha Yoga

11:15 - 12:10

Hatha Yoga

Wednesday 11:15 - 12:10
Noi By
Noi

Burn & Turns

17:20 - 17:50

Burn & Turns

Wednesday 17:20 - 17:50
Korn By
Korn

Cover Dance

17:50 - 18:35

Cover Dance

Wednesday 17:50 - 18:35
Annie By
Annie

Hatha Yoga

18:45 - 19:30

Hatha Yoga

Wednesday 18:45 - 19:30
Pim By
Pim
Body Pump

19:30 - 20:15

Body Pump

Wednesday 19:30 - 20:15
The exercise by using weight (up to your hardiness), and stimulated by fun music. Benefits *Fat loss *Strengthen all of muscles. *Build muscle & confidence *Get fun
Korn By
Korn
Thursday
Zumba

10:00 - 11:00

Zumba

Thursday 10:00 - 11:00
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Kot By
Kot

Yin Yang Yoga

11:15 - 12:10

Yin Yang Yoga

Thursday 11:15 - 12:10
Noi By
Noi

Burn & Turns

17:20 - 17:50

Burn & Turns

Thursday 17:20 - 17:50
Pong By
Pong

Street Jazz

17:50 - 18:35

Street Jazz

Thursday 17:50 - 18:35
Sayree By
Sayree

Power Yoga

18:45 - 19:30

Power Yoga

Thursday 18:45 - 19:30
Power Yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term "power yoga" came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility.

http://yoga.about.com/od/poweryoga/a/power.htm
Am By
Am
Body Combat

19:30 - 20:15

Body Combat

Thursday 19:30 - 20:15
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!

Benefits
* Improves heart and lung function and reduces the risk of heart disease
* Tones and shapes key muscle groups
* Burns calories for a leaner body
* Improves co-ordination and agility
* Improves bone density
* Improves posture and core strength and stability
* Builds self-confidence

Reference by:
http://www.lesmills.com/global/bodycombat/about-bodycombat.aspx
Richy By
Richy
Friday
Body Combat

09:00 - 10:00

Body Combat

Friday 09:00 - 10:00
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!

Benefits
* Improves heart and lung function and reduces the risk of heart disease
* Tones and shapes key muscle groups
* Burns calories for a leaner body
* Improves co-ordination and agility
* Improves bone density
* Improves posture and core strength and stability
* Builds self-confidence

Reference by:
http://www.lesmills.com/global/bodycombat/about-bodycombat.aspx
Korn By
Korn
Body Pump

10:00 - 11:00

Body Pump

Friday 10:00 - 11:00
The exercise by using weight (up to your hardiness), and stimulated by fun music. Benefits *Fat loss *Strengthen all of muscles. *Build muscle & confidence *Get fun
Koko By
Koko

Hatha Yoga

11:15 - 12:10

Hatha Yoga

Friday 11:15 - 12:10
Am By
Am

Burn & Turns

17:20 - 17:50

Burn & Turns

Friday 17:20 - 17:50
Pong By
Pong

Cover Dance

17:50 - 18:35

Cover Dance

Friday 17:50 - 18:35
Annie By
Annie

Hatha Yoga

18:45 - 19:30

Hatha Yoga

Friday 18:45 - 19:30
Toy By
Toy
Body Pump

19:30 - 20:15

Body Pump

Friday 19:30 - 20:15
The exercise by using weight (up to your hardiness), and stimulated by fun music. Benefits *Fat loss *Strengthen all of muscles. *Build muscle & confidence *Get fun
Korn By
Korn
Saturday
Body Combat

10:00 - 11:00

Body Combat

Saturday 10:00 - 11:00
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!

Benefits
* Improves heart and lung function and reduces the risk of heart disease
* Tones and shapes key muscle groups
* Burns calories for a leaner body
* Improves co-ordination and agility
* Improves bone density
* Improves posture and core strength and stability
* Builds self-confidence

Reference by:
http://www.lesmills.com/global/bodycombat/about-bodycombat.aspx
O-wen By
O-wen

Hatha Yoga

11:15 - 12:10

Hatha Yoga

Saturday 11:15 - 12:10
Toy By
Toy
Body Pump

17:20 - 17:50

Body Pump

Saturday 17:20 - 17:50
The exercise by using weight (up to your hardiness), and stimulated by fun music. Benefits *Fat loss *Strengthen all of muscles. *Build muscle & confidence *Get fun
Korn By
Korn

Hatha Yoga

18:00 - 19:00

Hatha Yoga

Saturday 18:00 - 19:00
Noi-Y By
Noi-Y
Body Combat

19:00 - 19:45

Body Combat

Saturday 19:00 - 19:45
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!

Benefits
* Improves heart and lung function and reduces the risk of heart disease
* Tones and shapes key muscle groups
* Burns calories for a leaner body
* Improves co-ordination and agility
* Improves bone density
* Improves posture and core strength and stability
* Builds self-confidence

Reference by:
http://www.lesmills.com/global/bodycombat/about-bodycombat.aspx
Richy By
Richy

Group Cycling Studio

Sunday
Monday
RPM

09:00 - 09:50

RPM

Monday 09:00 - 09:50
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Korn By
Korn
RPM

18:00 - 18:50

RPM

Monday 18:00 - 18:50
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Eak By
Eak
Tuesday
RPM

09:00 - 09:50

RPM

Tuesday 09:00 - 09:50
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Pong By
Pong
RPM

18:00 - 18:50

RPM

Tuesday 18:00 - 18:50
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Korn By
Korn
Wednesday
RPM

18:00 - 18:50

RPM

Wednesday 18:00 - 18:50
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Pong By
Pong
Thursday
RPM

09:00 - 09:50

RPM

Thursday 09:00 - 09:50
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Korn By
Korn
RPM

18:00 - 18:50

RPM

Thursday 18:00 - 18:50
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Koko By
Koko
Friday
RPM

18:00 - 18:50

RPM

Friday 18:00 - 18:50
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Pong By
Pong
Saturday
RPM

18:00 - 18:50

RPM

Saturday 18:00 - 18:50
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Eak By
Eak

Class Description

The exercise by using weight (up to your hardiness), and stimulated by fun music. Benefits *Fat loss *Strengthen all of muscles. *Build muscle & confidence *Get fun

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae-kwon-do, tai-chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don’t need to be especially well coordinated. Just give it a go!

Benefits
* Improves heart and lung function and reduces the risk of heart disease
* Tones and shapes key muscle groups
* Burns calories for a leaner body
* Improves co-ordination and agility
* Improves bone density
* Improves posture and core strength and stability
* Builds self-confidence

Reference by:
http://www.lesmills.com/global/bodycombat/about-bodycombat.aspx

RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.

With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Power Yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Most power yoga is closely modeled on the Ashtanga style of practice. The term “power yoga” came into common usage in the mid 1990s, when several yoga teachers were looking for a way to make Ashtanga yoga more accessible to western students. Unlike Ashtanga, power yoga does not follow a set series of poses. Therefore, any power yoga class can vary widely from the next. What they have in common is an emphasis on strength and flexibility.

http://yoga.about.com/od/poweryoga/a/power.htm

The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. What is commonly referred to as “yoga” can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses. Asana is only one of the eight “limbs” of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

http://yoga.about.com/od/beginningyoga/a/whatisyoga.htm

Aerobic exercise is physical exercise that intends to improve the oxygen system. Aerobic use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

Benefits
*Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs
*Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning
*Strengthening muscles throughout the body
*Improving circulation efficiency and reducing blood pressure
*Increasing the total number of red blood cells in the body, facilitating transport of oxygen
*Improved mental health, including reducing stress and lowering the incidence of depression
*Reducing the risk for diabetes.

Reference by:
http://en.wikipedia.org/wiki/Aerobic_exercise

Membership

Adult

1 Time
200.-
1 Month
1,900.-
3 Month
5,500.-
6 Month
8,000.-

Student (less than 23)

1 Month
1,500.-
3 Month
4,500.-
6 Month
6,500.-

Activites

Contact US

Fitness (Thailand) Co., Ltd
29 Parking Building (Icon Square Building), Hasadisewee Rd.,
T.Sripoom, Muang, Chiang Mai 50200 Thailand